The problem with the fast food:

Today the people have a busy life, and the people do not have time for cook, and they do not think of having a good diet, for this reason the people have serious problems with their health.

When we speak about fast food, we speak of:

Pizza,

Hamburgers, Hot dog, Sodas, etc.

The people that have problems psychologist like a depression and Anxiety, eat more of this foodThe people prefer this food for the flavor, color and aspect, but all this food has some problems in the health as the obesity, high tension, cardiovascular diseases and Constipation.

Nevertheless the obesity is not only in the adults; also the obesity is in the children, the parents accustom their children to a bad nourishment.

Advices for a good health:

Every day, you can eat healthy products as cheese, milk, nuts and sandwiches of meat (without calories)

Today there is diversity of products with few calories; you might add to your diet these products.

Torrentismo

The activity consist of getting down different types of waterfalls with instruments of security like Ropes and harnesses, the people who practice this activity use safety techniques.

Colombia does not have stations and this facilitates that this sport could practise in any month of the year

The best places in Colombia, to practise torrentismo are:

1. Utica – Cundinamarca, with 5 waterfalls of 40, 50, 20, 20 y 60 Meters of height.
2. Melga – Tolima, with 2 waterfalls of 30 meters of height.
3. Tobia – Cundinamarca, “la bomba” This waterfall has 30 meters of height.
4. There are more spectacular waterfalls in San Gil y Mariquita.